Blog | Gentle Wellbeing

Louise Bentley

Feb 21, 20233 min read

Ever thought about steaming? - it’s not what you think!

So it’s probably something you’ve not heard of before, or if you have, you’ve had a chuckle and thought ‘ugh that's weird’. Yoni...

Louise Bentley

Nov 10, 20223 min read

Ho ho home made Fire Cider for your immune system!

Hi gang, I hope you’re all surviving the steady slope into Christmas and sicky season. Even though it’s been unseasonably mild (come on...

Louise Bentley

Sep 26, 20222 min read

Abdominal Sacral Massage training - what's it good for?

As loads of you know, I love to learn. I love doing courses, reading about new treatments and ideas, buying book after book on subjects...

Louise Bentley

Jul 19, 20222 min read

Alcohol and Menopause - I know, I know, you’re going to hate me….

… but before you close this tab and never speak to me again, hear me out. I’ve been reading a great book called ‘Hormone Repair Manual’...

Louise Bentley

Jun 29, 20222 min read

Let's talk about stress baby - or how does stress affect my body and how does massage help?

It’s there now isn’t it, the Salt ‘n Pepa song? Don’t worry too much, it’ll be in your brain for the rest of the day, or possibly til you...

Louise Bentley

Jun 8, 20222 min read

Can massage help relieve period pain?

Most of us have been there, hugging the hot water bottle and wondering whether just pouring the still boiling kettle over your belly will...