Hi gang, I hope you’re all surviving the steady slope into Christmas and sicky season. Even though it’s been unseasonably mild (come on...

As loads of you know, I love to learn. I love doing courses, reading about new treatments and ideas, buying book after book on subjects...

… but before you close this tab and never speak to me again, hear me out. I’ve been reading a great book called ‘Hormone Repair Manual’...

It’s there now isn’t it, the Salt ‘n Pepa song? Don’t worry too much, it’ll be in your brain for the rest of the day, or possibly til you...

Most of us have been there, hugging the hot water bottle and wondering whether just pouring the still boiling kettle over your belly will...